How To Grill Pork Tenderloin

Hey there, fellow food enthusiasts! Today, I want to share with you one of my favorite grilling recipes: pork tenderloin. This cut of meat is not only tender and flavorful, but it’s also surprisingly easy to cook, making it a perfect choice for both beginners and seasoned grill masters.


  • 1 pork tenderloin (about 1 to 1.5 pounds)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme


  1. Preparation: Start by preheating your grill to a medium-high heat. While the grill is heating up, let’s prepare the pork tenderloin. Pat the meat dry with paper towels to ensure a nice sear.
  2. Marinate: In a small bowl, combine olive oil, minced garlic, salt, pepper, smoked paprika, and thyme. Mix well and rub this mixture all over the pork tenderloin. Let it sit for about 15-20 minutes at room temperature to absorb the flavors.
  3. Grilling: Once your grill is hot, place the pork tenderloin on the grill. Grill it for about 7-8 minutes per side, turning it once. The key is to not overcook it. Pork tenderloin is best enjoyed when it’s slightly pink in the center. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
  4. Resting: This step is crucial. Once your pork tenderloin is grilled to perfection, remove it from the grill and let it rest for about 5-10 minutes. Resting allows the juices to redistribute throughout the meat, making it juicier and more flavorful.
  5. Serving: Slice the pork tenderloin into medallions and serve it hot. You can pair it with a side of grilled vegetables, a fresh salad, or your favorite BBQ sauce.

And there you have it, a simple yet delicious way to grill pork tenderloin. Remember, the key to a perfect tenderloin lies in not overcooking it and letting it rest before slicing. Happy grilling!

Marinating and Seasoning: Enhancing the Flavor of Pork Tenderloin

Hello, fellow food lovers! Today, I’m excited to dive into one of my favorite culinary topics: marinating and seasoning pork tenderloin. As a food enthusiast and home cook, I’ve found that the secret to a mouth-watering pork tenderloin lies in its marinade and seasoning blend. Let me walk you through my personal approach to elevating this delicious cut of meat.

Understanding Pork Tenderloin: First things first, pork tenderloin is a lean and tender cut. Since it doesn’t have much fat, it can taste bland if not properly seasoned. That’s where a good marinade and a robust seasoning mix come into play, infusing the meat with flavors and tenderizing it.

The Art of Marinating: Marinating is not just about soaking the meat in a mixture; it’s a process of infusing it with flavors and tenderizing it. For pork tenderloin, I prefer a marinade that strikes a balance between acidity, fat, and aromatics.

  • My Go-To Marinade Recipe:
    • 1/4 cup olive oil for richness
    • 1/4 cup soy sauce for umami
    • 2 tablespoons of honey for sweetness and caramelization
    • Juice of one lemon for acidity
    • 4 cloves of garlic, minced, for that aromatic punch
    • A sprig of rosemary or thyme for a herbal note

Combine these ingredients in a bowl, whisk them together, and let your pork tenderloin bathe in this mixture for at least 2 hours, or overnight if you have the time. The longer it marinates, the deeper the flavors penetrate.

Seasoning for Success: After marinating, seasoning is the next critical step. I always start with a base of salt and pepper – these are non-negotiable for bringing out the meat’s natural flavors.

  • My Favorite Seasoning Blend:
    • 1 teaspoon smoked paprika for a subtle smokiness
    • 1/2 teaspoon onion powder for a hint of sharpness
    • 1/2 teaspoon garlic powder for an extra garlic kick
    • A pinch of cayenne pepper for a gentle heat

Pat your pork tenderloin dry before applying this seasoning blend. Ensure it’s evenly coated, and let it sit for about 15 minutes before cooking.

Cooking Tips: With your pork tenderloin well-marinated and seasoned, it’s ready to be cooked. Whether you’re grilling, roasting, or pan-searing, remember to cook it just right – overcooking can make it tough and dry. Aim for an internal temperature of 145°F (63°C), and always let it rest for a few minutes before slicing.

Final Thoughts: Marinating and seasoning pork tenderloin might seem like extra steps, but they are absolutely worth it. The depth of flavor and tenderness they bring to this cut of meat is unparalleled. So, next time you’re planning a meal, give your pork tenderloin the love it deserves with a good marinade and seasoning. Happy cooking!

Pairing Sides and Wines with Grilled Pork Tenderloin

Hey there, culinary adventurers! Today, I’m thrilled to share my insights on pairing sides and wines with one of my favorite dishes: grilled pork tenderloin. This delectable meal is a staple in my kitchen, and I love experimenting with different combinations to enhance its flavors. Let’s delve into the art of creating the perfect accompaniments for this succulent dish.

Choosing the Right Sides: Grilled pork tenderloin, with its rich flavors and tender texture, pairs beautifully with a variety of side dishes. My goal is always to balance the meal by complementing the pork’s taste and not overpowering it.

  • Roasted Vegetables: A mix of roasted carrots, Brussels sprouts, and sweet potatoes adds a delightful sweetness and earthiness to the meal. The caramelization of the veggies brings out their natural sugars, which complement the savory notes of the pork.
  • Creamy Mashed Potatoes: For a classic pairing, I often opt for creamy mashed potatoes. They provide a smooth texture that contrasts nicely with the grilled exterior of the pork.
  • Apple Slaw: A crisp, tangy apple slaw adds a refreshing crunch and a bit of acidity, which cuts through the richness of the pork. It’s a light option that balances the meal beautifully.

Selecting the Perfect Wine: Wine pairing is crucial in elevating the dining experience. Pork tenderloin is quite versatile, but I tend to lean towards wines that offer a balance of fruitiness and acidity.

  • Pinot Noir: My top choice is often a Pinot Noir. This wine, with its medium body and hints of red fruits, complements the pork without overwhelming it. Its subtle earthy undertones echo the smokiness of the grilled meat.
  • Chardonnay: For white wine lovers, a Chardonnay can be a delightful pairing. I prefer a lightly oaked Chardonnay for its buttery texture and vanilla notes, which harmonize well with the pork’s flavors.
  • Zinfandel: If you’re in the mood for something bolder, a Zinfandel can be a great match. Its robustness and spice pair nicely with the charred exterior of the pork.

Bringing It All Together: When I arrange my plate, I like to think of it as a palette of flavors and textures. The succulent pork tenderloin, surrounded by vibrant sides, and a glass of complementary wine, creates not just a meal, but an experience. Each element brings its unique character, yet together, they form a harmonious blend.

A Personal Note: Experimenting with different pairings is part of the joy of cooking and dining. While these are my personal favorites, I encourage you to explore and find combinations that tantalize your taste buds. Remember, the best pairings are the ones that bring you and your loved ones the most pleasure.